Nutrient Comparison: Navel Oranges VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Arrowhead:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B9 and 197 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Arrowhead provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Arrowhead:
- 14 ounces of Navel Oranges have 6.1 times more Calcium than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 3.5 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Arrowhead contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 1.6 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein