Nutrient Comparison: Navel Oranges VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Artichokes:
- 14 ounces of Navel Oranges have 5.1 times more Vitamin C than Artichokes.
- While 14 oz of Raw Artichokes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Artichokes:
- 14 oz of Raw Artichokes contain 5.9 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 94 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Artichokes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 8.6 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 2.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.