Nutrient Comparison: Navel Oranges VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Artichokes:
- 1 kilogram of Navel Oranges has 5.1 times more Vitamin C than Artichokes.
- While 1 kg of Raw Artichokes contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Artichokes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Artichokes:
- 1 kg of Raw Artichokes contains 5.9 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 94 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Artichokes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 8.6 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 2.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Artichokes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.