Navel Oranges VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Artichokes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Artichokes:
- 500 calories of Navel Oranges have 11.5 times more Vitamin A and 4.8 times more Vitamin C than Artichokes.
- While 500 kcal of Raw Artichokes contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Artichokes provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Artichokes have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Artichokes:
- 500 kcal of Raw Artichokes contain 6.2 times more Copper, 10.3 times more Iron, 5.7 times more Magnesium, 9.2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 98 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Artichokes contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 8.2 times more Sugars than Artichokes.
- While 500 kcal of Raw Artichokes contain 2 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Artichokes provide inadequate amounts of Omega 6 in 500 calories.