Nutrient Comparison: Navel Oranges VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Arrowhead:
- 1 kilogram of Navel Oranges has 3.8 times more Vitamin B9 and 197 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Arrowhead provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Arrowhead:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 3.5 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Arrowhead contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 1.6 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein