Comparing Nutrients in 500 calories Navel OrangesVS Cooked Arrowhead
Weight per 500 calories
Navel Oranges
1020g
Cooked Arrowhead
641g
Boiled and Drained Arrowhead has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Arrowhead?
Navel Oranges VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Arrowhead:
500 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B9 and 313.6 times more Vitamin C than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cooked Arrowhead provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Arrowhead:
500 calories of Navel Oranges have 9.8 times more Calcium and 1.8 times more Water than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.