Nutrient Comparison: Navel Oranges VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Arugula:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.9 times more Vitamin C than Arugula.
- While 5 oz of Raw Arugula contain 9.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Arugula provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Arugula:
- 5 oz of Raw Arugula contain 3.7 times more Calcium, 1.9 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Arugula contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Arugula lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.4 times more Carbohydrate, 4.1 times more Sugars and 1.4 times more Fiber than Arugula.
- While 5 oz of Raw Arugula contain 18.9 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.