Nutrient Comparison: Navel Oranges VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Yellow Snap Beans:
- 5 ounces of Navel Oranges have 2.8 times more Vitamin B5 and 3.6 times more Vitamin C than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Yellow Snap Beans:
- 5 oz of Raw Yellow Snap Beans contain 1.8 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Yellow Snap Beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate and 2.6 times more Sugars than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.