Nutrient Comparison: Navel Oranges VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Yellow Snap Beans:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B5 and 3.6 times more Vitamin C than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Yellow Snap Beans:
- 14 oz of Raw Yellow Snap Beans contain 1.8 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Yellow Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate and 2.6 times more Sugars than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.