Nutrient Comparison: Navel Oranges VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Yellow Beans:
- 5 ounces of Navel Oranges have 32.8 times more Vitamin C than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yellow Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Yellow Beans:
- 5 ounces of Navel Oranges have 1.4 times more Water than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 1.4 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 6.7 times more Magnesium, 15.7 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, more Selenium and 13.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 25 times more Sugars than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 2.9 times more Energy, 23.6 times more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.