Nutrient Comparison: Navel Oranges VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Navel Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Navel Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Navel Oranges have 3.6 times more Calcium and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.5 times more Iron, 8.8 times more Phosphorus, 3.3 times more Potassium and 399 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 9.8 times more Energy, 128 times more Fat, 270.6 times more Saturated Fat, 5.9 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein