Comparing Nutrients in 300 calories Navel OrangesVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Navel Oranges
612g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or French Vanilla Cafe Instant Coffee KRAFT?
Navel Oranges VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Navel Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Navel Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Navel Oranges have 35.2 times more Calcium, 3.9 times more Iron, 3 times more Potassium and 562.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 40.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Phosphorus per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.5 times more Sugars, 15.4 times more Fiber and 3.6 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 13 times more Fat and 27.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein