Nutrient Comparison: Navel Oranges VS Unsweetened Ready To Drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Magnesium and 8.7 times more Potassium than Unsweetened Ready To Drink Green Tea.
- Both Navel Oranges and Unsweetened Ready To Drink Green Tea contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.