Lets compare vitamin content per 14 ounces of Navel Oranges vs Unsweetened Ready To Drink Green Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Raw Navel Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Unsweetened Ready To Drink Green Tea:
Raw Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 8.7 times more Potassium than Unsweetened Ready To Drink Green Tea.
Both Raw Navel Oranges and Unsweetened Ready To Drink Green Tea have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Navel Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Raw Navel Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.