Nutrient Comparison: Navel Oranges VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Water:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Water:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 3.9 times more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than Water.
- Both Navel Oranges and Water contain similar levels of Water per five ounces.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Drinking Tap Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Water.
- 5 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.