Nutrient Comparison: Navel Oranges VS Well Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Well Tap Water:
- Both Raw Navel Oranges and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Well Tap Water:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 2.4 times more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Navel Oranges and Well Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Well Tap Water lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate and more Fiber than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Well Tap Water provide inadequate amounts of Energy and Protein in five ounces.