Lets compare vitamin content per 1 pound of Navel Oranges vs Well Tap Water:
Both Raw Navel Oranges and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Navel Oranges vs Well Tap Water:
Raw Navel Oranges have 14.3 times more Calcium, 2.4 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Well Tap Water.
Both Raw Navel Oranges and Well Tap Water have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Well Tap Water have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Raw Navel Oranges as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.