Nutrient Comparison: Navel Oranges VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Well Tap Water:
- Both Raw Navel Oranges and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Well Tap Water:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 2.4 times more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Navel Oranges and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Well Tap Water lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Well Tap Water provide inadequate amounts of Energy and Protein in 14 ounces.