Nutrient Comparison: Well Tap Water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Florida Oranges:
- Both Well Tap Water and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.4 times more Copper, 10 times more Magnesium and more Potassium than Well Tap Water.
- Both Well Tap Water and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Well Tap Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.