Nutrient Comparison: Well Tap Water VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Florida Oranges:
- Both Well Tap Water and Raw Florida Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.4 times more Copper, 10 times more Magnesium and more Potassium than Well Tap Water.
- Both Well Tap Water and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Well Tap Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain more Carbohydrate and more Fiber than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.