Nutrient Comparison: Well Tap Water VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Oranges with Peel :
- Both Well Tap Water and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Oranges with Peel :
- 7 ounces of Well Tap Water have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein