Nutrient Comparison: Well Tap Water VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Well Tap Water versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Well Tap Water vs Oranges with Peel :
- Both Well Tap Water and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Well Tap Water vs Oranges with Peel :
- 5 ounces of Well Tap Water have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein