Nutrient Comparison: Well Tap Water VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Oranges with Peel :
- Both Well Tap Water and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Oranges with Peel :
- 14 ounces of Well Tap Water have 1.2 times more Water than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein