Nutrient Comparison: Well Tap Water VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Well Tap Water versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Well Tap Water vs Oranges with Peel :
- Both Well Tap Water and Raw Oranges with Peel have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Well Tap Water vs Oranges with Peel :
- 1 pound of Well Tap Water has 1.2 times more Water than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein