Nutrient Comparison: Well Tap Water VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Well Tap Water versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Well Tap Water vs Florida Oranges:
- Both Well Tap Water and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Well Tap Water vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.4 times more Copper, 10 times more Magnesium and more Potassium than Well Tap Water.
- Both Well Tap Water and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Well Tap Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain more Carbohydrate and more Fiber than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.