Nutrient Comparison: Navel Oranges VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Broccoli with Salt:
- 5 oz of Boiled and Drained Broccoli with Salt contain 6.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Broccoli with Salt:
- 5 oz of Boiled and Drained Broccoli with Salt contain 1.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 262 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Broccoli with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fructose than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 13.2 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.