Nutrient Comparison: Navel Oranges VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Low Salt Ketchup:
- 5 ounces of Navel Oranges have 6.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.2 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Low Salt Ketchup:
- 5 ounces of Navel Oranges have 2.9 times more Calcium and 1.3 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Low Salt Ketchup contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.3 times more Fiber than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.