Nutrient Comparison: Navel Oranges VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Green Cauliflower:
- 5 oz of Raw Green Cauliflower contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Green Cauliflower:
- 5 ounces of Navel Oranges have 1.3 times more Calcium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 5.6 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Green Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Carbohydrate and 2.8 times more Sugars than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 11.6 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.