Nutrient Comparison: Navel Oranges VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Green Cauliflower:
- 1 lb of Raw Green Cauliflower contains 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Green Cauliflower:
- 1 pound of Navel Oranges has 1.3 times more Calcium than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 5.6 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Green Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.1 times more Carbohydrate and 2.8 times more Sugars than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 11.6 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.