Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Navel Oranges have 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Navel Oranges have 43 times more Calcium, 3.7 times more Magnesium, 1.4 times more Phosphorus and 8.3 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 30.5 times more Iron, 5 times more Manganese, more Selenium and 173 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 212.5 times more Sugars and 22 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Navel Oranges and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.