Navel Oranges VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 calories of Navel Oranges have 45.6 times more Calcium, 1.2 times more Copper, 3.9 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 28.7 times more Iron, 4.7 times more Manganese, more Selenium, 163 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 225.5 times more Sugars and 23.3 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Navel Oranges and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.