Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 5 ounces of Navel Oranges have 1.4 times more Magnesium and 7.2 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.9 times more Calcium, 37.5 times more Iron, 8.1 times more Manganese and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.9 times more Sugars, more Fructose and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.