Nutrient Comparison: Navel Oranges VS Cereals, farina, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Navel Oranges have more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Navel Oranges have 1.6 times more Magnesium and 7.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.3 times more Calcium, 41 times more Iron, 6.8 times more Manganese, 1.6 times more Phosphorus, more Selenium, 126 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 11.2 times more Sugars, more Fructose and 2.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.