Navel Oranges VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Navel Oranges have more Vitamin A, more Vitamin C and 4.1 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Navel Oranges have 1.7 times more Magnesium and 7.8 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.1 times more Calcium, 37.9 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, more Selenium, 116.5 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.2 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
- Both Raw Navel Oranges as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.