Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Navel Oranges have 197 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 13.2 times more Vitamin B1, 22.9 times more Vitamin B2, 32.1 times more Vitamin B3, 17.3 times more Vitamin B6, 8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Navel Oranges have 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.3 times more Calcium, 92.3 times more Iron, 10.5 times more Magnesium, 17 times more Phosphorus, 2 times more Potassium, 760 times more Sodium and 32.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.3 times more Energy, 40.7 times more Fat, 68.2 times more Saturated Fat, 5.5 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein