Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 100 grams of Navel Oranges have 197 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 13.2 times more Vitamin B1, 22.9 times more Vitamin B2, 32.1 times more Vitamin B3, 17.3 times more Vitamin B6, 8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 100 grams of Navel Oranges have 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.3 times more Calcium, 92.3 times more Iron, 10.5 times more Magnesium, 17 times more Phosphorus, 2 times more Potassium, 760 times more Sodium and 32.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.3 times more Energy, 40.7 times more Fat, 68.2 times more Saturated Fat, 5.5 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein