Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Navel Oranges have 2.4 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 38.9 times more Vitamin A, 11.8 times more Vitamin B1, 17.6 times more Vitamin B2, 24.5 times more Vitamin B3, 12.7 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37.5 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Navel Oranges have 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.7 times more Copper, 29.2 times more Iron, 8.1 times more Magnesium, 11.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 214 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.8 times more Energy, 39.3 times more Fat, 47.1 times more Saturated Fat, 8 times more Omega 3, 70.7 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Sugars, 5 times more Fiber and 9.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein