Nutrient Comparison: Navel Oranges VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Fruit Chayote with Salt:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Fruit Chayote with Salt:
- 5 ounces of Navel Oranges have 3.3 times more Calcium than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus, 237 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate and 4.5 times more Sugars than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 4.6 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.