Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Garland Chrysanthemum with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.2 times more Vitamin B1 and 9.7 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, 3 times more Vitamin C, 17.9 times more Vitamin E and 30.4 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.6 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 5.3 times more Calcium, 17 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.2 times more Fiber than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in five ounces.