Nutrient Comparison: Navel Oranges VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Garland Chrysanthemum:
- 5 ounces of Navel Oranges have 42.2 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 9.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Garland Chrysanthemum:
- 5 oz of Raw Garland Chrysanthemum contain 2.7 times more Calcium, 3.5 times more Copper, 17.6 times more Iron, 2.9 times more Magnesium, 32.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 118 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Garland Chrysanthemum contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.2 times more Carbohydrate than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 1.4 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in five ounces.