Nutrient Comparison: Navel Oranges VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Navel Oranges have more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Navel Oranges have 23.2 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 6.8 times more Copper, 19.6 times more Iron, 4.6 times more Magnesium, 24.3 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 412 times more Sodium and 12.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, special dietary contain 10.9 times more Energy, 226.7 times more Fat, 290.4 times more Saturated Fat, 61.2 times more Omega 3, 498 times more Omega 6, 4.1 times more Carbohydrate and 11 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein