Nutrient Comparison: Navel Oranges VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B5 and 19.1 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Navel Oranges have 10.8 times more Calcium than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.