Nutrient Comparison: Navel Oranges VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B5 and 19.1 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Navel Oranges have 10.8 times more Calcium than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.7 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.