Nutrient Comparison: Navel Oranges VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Navel Oranges have 12.3 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Navel Oranges have 14.3 times more Calcium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 4.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Copper per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.4 times more Sugars and 4.2 times more Fructose than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in five ounces.