Nutrient Comparison: Navel Oranges VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Hyacinth Beans:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 16.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Hyacinth Beans:
- 5 ounces of Navel Oranges have 9.2 times more Water than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 3 times more Calcium, 34.2 times more Copper, 39.2 times more Iron, 25.7 times more Magnesium, 54.2 times more Manganese, 16.2 times more Phosphorus, 7.4 times more Potassium, more Selenium and 116.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 7 times more Energy, 31.1 times more Omega 6, 4.8 times more Carbohydrate, 11.6 times more Fiber and 26.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein