Nutrient Comparison: Navel Oranges VS Cooked Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Kale:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 12.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Kale:
- 5 oz of Boiled and Drained Frozen Kale contain 3.5 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 18.7 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Kale contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.4 times more Carbohydrate, 7 times more Sugars and 5.4 times more Fructose than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 37.3 times more Omega 3 and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Kale offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in five ounces.