Nutrient Comparison: Navel Oranges VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B5 and 45.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Navel Oranges have 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.7 times more Calcium, 4.1 times more Copper, 34.6 times more Iron, 2.1 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, more Selenium, 299 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.9 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Sugars and 8.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.