Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Navel Oranges VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Navel Oranges have more Vitamin A, 6.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 222.7 times more Vitamin C and 2.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Navel Oranges have 1.8 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus, 4.7 times more Potassium and 10.4 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 7.1 times more Iron, 4 times more Manganese, more Selenium, 61 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.8 times more Sugars and 4.1 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.