Nutrient Comparison: Navel Oranges VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sprouted Mung Beans:
- 5 ounces of Navel Oranges have 4.5 times more Vitamin C than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sprouted Mung Beans:
- 5 ounces of Navel Oranges have 3.3 times more Calcium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 4.2 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Mung Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Fiber than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 3.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.