Nutrient Comparison: Navel Oranges VS Grilled UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 7.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Navel Oranges have 14.3 times more Calcium than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 10 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.